Nutrition is more than eating a great variaty of healthy food. Of course we know the importance of food, but more important is our eating habit. This publication focus on the eating habit, without forgetting the importance of food and ist quality. But we also have to take into consideration, that our digestive tract hast o digest and metabolise all our foodstuff and only those parts which we have digested totally will nourish us and lead to a healthy metabolism. So the reader will be informed how to implement a healthy eating habit to provide a basis for a comprehensive health. The focus is also
given to one`s own responsibility in nutrition. The eating habit can not be delegated to other persons, so every single person is responsible for ist eating habit. That helps a lot in implementing new strategies in a healthy life style, but also it is relevant in every single culture and every part of our world. A heathy nutrition is not depending on healthy food, which is shipped globally to the customers and not a matter of income or money, but to recognise the importance oft he eating habit and to accept and implement this into our daily routine ist he challenge for everybody. And we see our function also in teaching people these principles, especially our children, to life a better and healthy life.