Ernährung – Worauf es wirklich ankommt [EBook – GERMAN]

Nutrition concerns us all. We eat several times a day for our entire lives. One would assume this makes us all experts in nutrition, yet it is difficult to find a central theme. Many experts – some of them self-proclaimed – recommend completely different approaches. The only aspect where there has always been agreement is that our diet is what keeps us healthy or leads us toward diseases. There are so many books and guides on the topic that it seems almost absurd and unnecessary to add a new publication – hasn’t everything already been said, written or stated somewhere? And yet when we be addressed in lectures or personal conversations on this topic, we always experience a great uncertainty as to what is right, how one should eat healthily, etc. There are always new books on the subject that take up and explain details, but the common theme that would help the reader find his or her way – this common theme is missing. Therefore, we would hereby like to outline the basics of nutrition, which – may some details be influenced by our daily experiences – should close exactly this gap in the knowledge about nutrition.
The central theme should help you to find your individual diet according to your preferences, your taste and your social environment. It may be that you as the reader will miss some details. Some of these are covered in other publications. What is covered in detail however is the chance to improve your health through a change in your diet. We would like to avoid any form of fanaticism and one-sidedness in nutrition, thereby creating an understanding about health and providing the reader with the tools necessary to steer his or her diet on a path toward health.